Emotional Wellness Archives - Page 6 of 9

Mindfully Tuning Out the Tyranny of the Active

So, what do I do about living in a culture that lauds booking one’s day… Read More

This holiday season, remember to be gentle with yourself. Remember, too, that things will get… Read More

This is a crucial aspect of self-care that many people seem to miss out on:… Read More

Today, horses are my therapy. Although my therapeutic riding instructor and frequent recreational riding days… Read More

Being challenged with multiple sclerosis and learning to live with it has helped me figure… Read More

Since my husband’s journey with MS began in 2015, I’ve struggled to balance. I worry… Read More

Trying to think of all the positives of taking care of someone with MS when… Read More

But I now realize that MS is also a teacher. At first a reluctant student,… Read More

My MS has given me a bigger voice, and I hope that it helps people… Read More

Dear Me: The “What if someday, MS?” will still scare you, but you will savor… Read More