Self-Care
Quarantine, Shmorentine
The bottom line is take care of yourself and your health, both mental and physical… Read More
Mindfully Tuning Out the Tyranny of the Active
So, what do I do about living in a culture that lauds booking one’s day… Read More
Can Someone with MS Exercise?
The only excuses are the ones in your head because adapted activities and better technology… Read More
The Importance of Preventive Care
But preventive care should be a top priority for everyone with MS, adding quality and… Read More
The Little Things
I may not do it perfectly, but at least I’m doing it. I’m doing what… Read More
MS and Self Care
This is a crucial aspect of self-care that many people seem to miss out on:… Read More
The Zen of MS
“Give and you shall receive.” This really propelled me to focus on my journey through… Read More
Taking My Own Advice
Since my husband’s journey with MS began in 2015, I’ve struggled to balance. I worry… Read More
How My Mom Being Diagnosed With MS Made Me a Better Person
Trying to think of all the positives of taking care of someone with MS when… Read More
Lessons Learned as a Doctor Turned Patient
But I now realize that MS is also a teacher. At first a reluctant student,… Read More
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