Winter 2021-22

Daily strategies for living well with MS.


Struggling to stay standing

I’ll be on my feet as long as I can.

A message from Cyndi Zagieboylo: Activists effect change with storytelling

Become an MS activist and help improve access for people living with the disease

My own therapy

Button artwork is a creative outlet and a source of joy for me.

light therapy for SAD


Tips for telling the difference between SAD and MS

Illustration showing chat bubbles.

Letters to the editor: Diversity and staying healthy

Readers sound off on controlling our health, inclusion and diversity, and pet companions.


Make note

Journaling can have a variety of benefits for people with MS