Fitness

2020 reflections living with MS

A Reflection 1 Year in: MS and COVID-19

During 2020, we were sometimes confined and isolated from friends and love ones; however, we… Read More

yoga multiple sclerosis

Yoga and Rehabilitation

In the beginning of 2018, I realized the benefits of yoga in managing my MS… Read More

caregiving for wife with MS

WOD MS: Working Out to Raise Awareness

As each minute of the workout passed, I thought about another year of Demetria’s MS… Read More

Can Someone with MS Exercise?

The only excuses are the ones in your head because adapted activities and better technology… Read More

The Little Things

I may not do it perfectly, but at least I’m doing it. I’m doing what… Read More

I Am a Runner

I don’t run for the crowds or the praise or a t-shirt and medal waiting… Read More

Fighting MS with Everything You Have

I’m going to fight this disease with everything I have, and I want to help… Read More

Never Say Never

I have found so much empowerment and victory when I face my fears and take… Read More

The Reluctant Athlete

I’m realizing that fighting my disease has forced me to change my life. I’ve gone… Read More

5 Minutes

My fellow MSers, follow the advice given to me in your daily life,“You must keep… Read More

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