Living Well

Yoga pose, shoulder stand

Yoga and Rehabilitation

In the beginning of 2018, I realized the benefits of yoga in managing my MS… Read More

Mealtime on Fatigue Days

If your mealtime doesn’t look like the traditional “family meal” experience, that’s OK. Your kids… Read More

Happy (Enough) Holidays

Don’t add more stress for yourself. This year has been stressful enough. Maybe this holiday,… Read More

The Shame Behind Being Chronically Ill

There have been many times since my diagnosis of relapsing-remitting MS in 2015 that I… Read More

The Strong One

But there are some things, like a chronic illness, that simply cannot be fixed, and… Read More

Wearing a Mask Is About Compassion

By wearing a mask, I feel I’m being compassionate to others, and by them wearing… Read More

Indoor Family Fun for Fatigue Days

Ultimately, we are all doing the best we can—both in parenting and in living with… Read More

Not Just Surviving, but Thriving

The challenges that I have encountered, from deployment in the Middle East, and traumas experienced… Read More

What I Wasn’t Told

So, I can tell you this. You are stronger than you know. You will be… Read More

The Missing MS Face

Being “connected” means that we are all part of the MS community. The battle with… Read More

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