Living Well

4 Ways To Beat the Winter Blues Before They Begin

It seems like winter just left and now it’s back again.

manage stress and MS

A Moving Experience

Recently, I made the big decision to move my life south, and moving is the… Read More

comorbidities and MS

MS and Something Else: 7 Tips to Manage Your Chronic Disease and Comorbidities

Here are 7 tips that have helped me along the way in juggling comorbidities and… Read More

coping with MS diagnosis

Hand Lettering My Way Through Tough Times

During this time, I learned how helpful hand lettering is for me in tough times.

hynotherapy ms

How Hypnotherapy Helped Me Deal with an MS Flare

Sometimes, an unpredictable disease like MS sometimes means exploring interesting ways to deal with the… Read More

Feel Free to Speak

In opening up, I want to share some tips and encouragement that have helped me… Read More

progressive MS diagnosis

My Quest for My MS

He informed me, I had primary progressive MS instead of relapsing-remitting MS.

accepting MS diagnosis

MS Has Changed Me

I’m a little off and a bit quirky, but those are the things that make… Read More

using a wheelchair MS

I’m Going to Let You in on a Secret

When I made the decision to start using a wheelchair full time, it made a… Read More

yoga multiple sclerosis

Yoga and Rehabilitation

In the beginning of 2018, I realized the benefits of yoga in managing my MS… Read More

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