Self-Care

self-care and MS

Yes, I Still Care About How I Look

Aging isn’t for sissies, whether you’re able bodied or you’re strapped to a wheelchair.

putting yourself first with a chronic illness

My Life in Chronic-logical Order

My hope is that you will find the same freedom in creating and protecting the… Read More

goals with MS

Lessons for the New Year

After all, one of the most important lessons we learned in 2020 is that we’re… Read More

multiple sclerosis and quarantine

Quarantine, Shmorentine

The bottom line is take care of yourself and your health, both mental and physical… Read More

Mindfully Tuning Out the Tyranny of the Active

So, what do I do about living in a culture that lauds booking one’s day… Read More

Can Someone with MS Exercise?

The only excuses are the ones in your head because adapted activities and better technology… Read More

The Importance of Preventive Care

But preventive care should be a top priority for everyone with MS, adding quality and… Read More

The Little Things

I may not do it perfectly, but at least I’m doing it. I’m doing what… Read More

MS and Self Care

This is a crucial aspect of self-care that many people seem to miss out on:… Read More

The Zen of MS

“Give and you shall receive.” This really propelled me to focus on my journey through… Read More

Get Connected

Get the latest on MS research, advocacy efforts and more.





Learn more  

Get the Momentum App

Download the free Momentum app from the Apple and Android stores.


Advertisement