Health

What exactly does a healthy diet look like?

Learn what—and how much—to eat, as well as what foods to avoid.

Eating well could be a big step toward feeling well.

It’s the most common symptom of the disease, but there are ways to manage it.

Music therapy might help ease MS symptoms.

How to identify and manage the tension MS might cause.

There are several ways to ease the symptoms of MS hug.

Apps can help you keep track of symptoms, physical activity and more.

Self-care can help ease MS symptoms.

There are positive ways to cope.

Considering your needs, options and goals can help you outline your choices—and lessen your anxiety.